Slow paced, long, gentle holds meant to target the fascia, joints, and connective tissues. This can help increase range of motion and help decrease tension. There will be props available for use to aid the body in getting into a shape that is beneficial to each person. Great for ALL levels!

Join us for a rejuvenating workshop designed to cultivate deep relaxation and inner peace through the beautiful blend of Yin and Restorative yoga. In this immersive experience, you’ll explore the benefits of both practices, allowing your body and mind to unwind and release tension.

**What to Expect:**

- **Yin Yoga:** Delve into long-held poses that target the connective tissues, promoting flexibility and encouraging energy flow. This slow-paced practice invites you to cultivate mindfulness and self-awareness, creating a meditative space for introspection.

- **Restorative Yoga:** Experience the gentle, nurturing side of yoga with props and supportive postures designed to relax the nervous system. This practice helps to restore balance and renew your energy, leaving you feeling refreshed and centered.

This workshop is suitable for all levels, whether you’re a seasoned practitioner or new to yoga. Come with an open heart and a willingness to embrace stillness.

**Benefits:**

- Enhanced flexibility and joint mobility

- Decreased stress and anxiety

- Improved mental clarity and emotional balance

- A profound sense of relaxation and rejuvenation

**Location:**

106 Public Square

3rd Floor Above Black Elm Coffee

Join us to nurture your body, calm your mind, and reconnect with your inner self. Reserve your spot today and embark on a journey of healing and tranquility!

DEEP

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes, including a 7 minute meditation.

✨ DEEP & RESTORE Workshop ✨

Join us for a unique experience that blends the dynamic, core-focused movement of DEEP by Buti Movement with the soothing stillness of Restorative Yoga.

We’ll begin with grounding, low-impact sequences designed to strengthen deep core stabilizers, improve posture, and awaken the body from the inside out. Then, we’ll melt into long, supported stretches in restorative poses, allowing the body to release tension and the mind to fully unwind.

This workshop is perfect for anyone seeking a balance of strength and surrender — an energizing yet deeply calming practice that leaves you feeling strong, open, and renewed.

💫 Who it’s for: All levels welcome — no prior experience required

Come move, breathe, and restore your body and spirit in this one-of-a-kind fusion practice.

TICKETS ARE NON REFUNDABLE