Slow paced, long, gentle holds meant to target the fascia, joints, and connective tissues. This can help increase range of motion and help decrease tension. There will be props available for use to aid the body in getting into a shape that is beneficial to each person. Great for ALL levels!

Rest & Restore by the Lake
Join us for a rejuvenating lakeside getaway designed to nourish your body, mind, and spirit. Over the course of the weekend, you’ll enjoy a blend of restful practices and energizing activities—all surrounded by the beauty of nature.

Our time together will include:
✨ Gentle Yoga sessions, daily (Yin,Restorative, & DEEP) to release tension and invite calm
✨ Guided Hiking through peaceful trails
✨ Relaxing Kayaking on the lake
✨ A hands-on Cooking Class to inspire your meals at home
✨ And more opportunities to connect, unwind, and recharge

Delicious meals are provided, with space for personal downtime and community connection. Every activity is optional, so you can create the experience that feels just right for you.

This retreat is all about slowing down, enjoying the outdoors, and finding balance—leaving you feeling rested, restored, and renewed.

DEEP

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes, including a 7 minute meditation.